​Eat Well to Live Well

My passion is helping others achieve health through optimal nutrition so they can enjoy life! The key to reaching your nutrition goals is creating healthy lifestyle habits. I will help you change habits, eat smart, and feel your best! 

I do not give a "one-size fits all diet". I create a personalized plan based on your specific needs and goals. 

What do you want to change?

Poor eating habits?
Overeating?
Low energy level?
​Overall health?
I can help you with all of these and more:

 Healthy​ Eating​

Learn how to eat an optimal diet to prevent disease and live an energetic life. I will consider the foods you like and your busy lifestyle to develop a plan for you!  

    Weight ​Loss​

Through a personalized plan, not a "diet", I will address your specific needs and goals to help you achieve and maintain a healthy weight. 

Sports Nutrition 

Learn how to eat to reach your goals: more energy at the gym, faster times for a marathon, or better performance at competitive events.   

Medical Nutrition Therapy 

Heart disease? Diabetes? Digestive disorders? I will use evidence-based medical nutrition therapy to develop a plan for you. 

SEE SERVICES

Behind the Scenes with Patti

I am a registered dietitian nutritionist. I am committed to living a healthy lifestyle, especially when it involves being outdoors. I enjoy running in local races and hiking in the beautiful Northeast. My favorite hike is Mt. Washington in the scenic White Mountains of New Hampshire. 
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​I know how challenging family meal planning can be. As a mother of three, two of whom were high school and college athletes, I have practical experience shopping, planning, and preparing nutritious family-friendly meals I can share with you. ​